Welcome to Sweet-Nes. We invite you to take your time to browse through our store and shop with confidence. Nuts and Seeds can be used in many ways. Whole, flaked and ground nuts and seeds are widely available. Nuts can be added to sweet dishes, cakes, biscuits and Seeds can be eaten raw or cooked in both sweet or savoury dishes and served on salads. Its best to store Nuts and Seeds in the refregerator because they have oil in them and the oil can spoil if you leave them outside making their shelf life much shorter.